

Support
Supporting individuals who have experienced trauma is crucial in helping them navigate the difficult journey towards healing and recovery. It involves creating a safe and non-judgmental space where they can express their emotions, fears, and concerns. Providing empathy, active listening, and validation can help them feel understood and validated. Additionally, offering practical assistance, such as connecting them with professional resources and support groups, can empower them to seek the help they need. Ultimately, offering consistent and compassionate support can play a significant role in helping individuals rebuild their lives and find hope amidst the darkness.
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Multnomah County Call Center
503-998-4888
Free 24/7 mental health support
Referrals to community resources
Emergency rides to Unity Behavioral Health
Portland Alcohol and Drug Helpline
503-244-1312
Free 24/7 substance dependency support
Access to resources and treatment
Text support available at 839863
Self Care Help Guide
bit.ly/selfcarehelp
Virtual flow chart for self-regulation
Free, 24 hour access online
Interactive, self-paced executive functioning guide
Crisis Text Line
741741
Text HOME to 741741 to connect
Free 24/7 support from trained volunteers
Any type of crisis - anxiety, depression, abuse, and more
Racial Equity Support Line
503-575-3764
Open weekdays 10am to 7pm
Support for emotional impacts of racism
Immigration and cross-cultural support
Trans Lifeline
977-565-8860
Peer support from trans/nonbinary people
No law enforcement contact without your permission
Fully confidential
Lines for Life
800-273-8255
24/7 Suicided Lifeline based in Portland
Additional support for behavioral health
referrals, alcohol and drug help, veterans
Peer Support Space
PeerSupportSpace.org
Free, non-clinical peer-led support groups
One on one virtual or phone peer support
Daily virtual check-in gatherings open to all
Address Confidentiality Program
503-373-1323
ACP provides eligible victims and the members of their household with a legal substitute address that can be used to fulfill the address requirements of most state and local government agencies.
Oregon Warmline
800-698-2392
Peer listening services for non-emergencies
Judgement-free confidential conversations
Open daily from 9am -11pm
Call to Safety
888-235-5333
24/7 confidential support for domestic & sexual violence
Referrals to emergency shelter
Assistance creating a safety plan
Family Justice Center
503-430-8300
The Family Justice Center of Washington County is a non-profit offering wrap-around services to survivors of family violence and abuse, all in one place.
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Crime Victims' Compensation
503-378-5348
Oregon Crime
Victims Law Center
503-208-8160
Providing free legal services in criminal cases for crime victims.
HOPE
Helping Hands Reentry Outreach Centers
458.262.6402
The Mission of Helping Hands is to provide a helping hand to a sustainable life through Resources, Recovery, and Reentry. helpinghandsreentry.org
VINE
1-877-674-8463
VINE is an automated service that allows you to track the custody status of offenders in jail or prison over the phone or internet.
Racial Equity Support Line
503-575-3764
Open weekdays 10am to 7pm
Support for emotional impacts of racism
Immigration and cross-cultural support
Mountain View Recovery
503.332.5312
Mountain View Recovery’s mission is to provide clean and sober housing for alcoholics and addicts so that they may recover, better their lives, their family’s lives, and those around them. mountainviewrecovery.org
