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Family

Support

Supporting individuals who have experienced trauma is crucial in helping them navigate the difficult journey towards healing and recovery. It involves creating a safe and non-judgmental space where they can express their emotions, fears, and concerns. Providing empathy, active listening, and validation can help them feel understood and validated. Additionally, offering practical assistance, such as connecting them with professional resources and support groups, can empower them to seek the help they need. Ultimately, offering consistent and compassionate support can play a significant role in helping individuals rebuild their lives and find hope amidst the darkness.

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Multnomah County Call Center

503-998-4888

Free 24/7 mental health support 

Referrals to community resources

Emergency rides to Unity Behavioral Health

Portland Alcohol and Drug Helpline

503-244-1312

Free 24/7 substance dependency support

Access to resources and treatment

Text support available at 839863

Self Care Help Guide

bit.ly/selfcarehelp

Virtual flow chart for self-regulation

Free, 24 hour access online

Interactive, self-paced executive functioning guide

Crisis Text Line

741741

Text HOME to 741741 to connect

Free 24/7 support from trained volunteers

Any type of crisis - anxiety, depression, abuse, and more

Racial Equity Support Line

503-575-3764

Open weekdays 10am to 7pm

Support for emotional impacts of racism

Immigration and cross-cultural support

Trans Lifeline

977-565-8860

Peer support from trans/nonbinary people

No law enforcement contact without your permission

Fully confidential

Lines for Life

800-273-8255

24/7 Suicided Lifeline based in Portland

Additional support for behavioral health

referrals, alcohol and drug help, veterans

Peer Support Space

PeerSupportSpace.org

Free, non-clinical peer-led support groups

One on one virtual or phone peer support

Daily virtual check-in gatherings open to all

Address Confidentiality Program

503-373-1323

ACP provides eligible victims and the members of their household with a legal substitute address that can be used to fulfill the address requirements of most state and local government agencies.

Oregon Warmline

800-698-2392

Peer listening services for non-emergencies

Judgement-free confidential conversations

Open daily from 9am -11pm

Call to Safety

888-235-5333

24/7 confidential support for domestic & sexual violence

Referrals to emergency shelter

Assistance creating a safety plan

Family Justice Center

503-430-8300

The Family Justice Center of Washington County is a non-profit offering wrap-around services to survivors of family violence and abuse, all in one place. 

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Crime Victims' Compensation

503-378-5348

Financial help for crime victims and survivors

www.doj.state.or.us/victims

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Oregon Crime 

Victims Law Center

503-208-8160

Providing free legal services in criminal cases for crime victims.

www.ocvlc.org

HOPE 

Helping Hands Reentry Outreach Centers

458.262.6402

The Mission of Helping Hands is to provide a helping hand to a sustainable life through Resources, Recovery, and Reentry. helpinghandsreentry.org

VINE

1-877-674-8463

VINE is an automated service that allows you to track the custody status of offenders in jail or prison over the phone or internet. 

Racial Equity Support Line

503-575-3764

Open weekdays 10am to 7pm

Support for emotional impacts of racism

Immigration and cross-cultural support

Mountain View Recovery

503.332.5312

Mountain View Recovery’s mission is to provide clean and sober housing for alcoholics and addicts so that they may recover, better their lives, their family’s lives, and those around them. mountainviewrecovery.org

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State Of Oregon 

A Voice For Every Women 

Health Goals Non-profit Foundation

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